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FrequencyRiser Conscious Lifestyle Blog

You are Not Alone: The Epidemic of Self-Judgment

February 06, 2017

Make Peace with your Mind - Mindfulness Book by Mark Coleman

 

Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not in his newest book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Selected as last year's top book on mindfulness by Mindful Magazine, we hope you’ll enjoy this short excerpt.

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. 

Get your copy of this life changing book here: frequencyRiser.com/MakePeaceWithYourMind

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It's Still Such a Wonderful World

February 01, 2017

It's easy to lose sight of the beauty of the world in the midst of tragedy, political upheaval, injustice and suffering. While we continue with our practice, working to ease the suffering of others, to fulfill the vision of peace, justice, civil rights, tolerance and love, we need to also be mindful and grateful for the beauty that still surrounds us.

"What a Wonderful World" [1970 Spoken Introduction Version] along with Oliver Nelson's Orchestra is a song written by Bob Thiele (as George Douglas) and George David Weiss. It was first recorded by Louis Armstrong and released as a single in 1968. Thiele and Weiss were both prominent in the music world (Thiele as a producer and Weiss as a composer/performer). Armstrong's recording was inducted in the Grammy Hall of Fame in 1999. Intended as an antidote for the increasingly racially and politically charged climate of everyday life in the United States, the song also has a hopeful, optimistic tone with regard to the future, with reference to babies being born into the world and having much to look forward to.

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