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The key to growth is the introduction of higher dimensions of consciousness into our awareness. -Lao Tzu

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Hemi-Sync® produces a focused, coherent mind where the left and right hemispheres are working together in a state of coherence which is an optimal condition for improving human performance.

Hemi-Sync® allows you to tap into more of your brain’s innate abilities, enter deep meditative states reliably and easily, reduce stress, enhance creativity, become more productive, and increase concentration and focus.

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FrequencyRiser Conscious Lifestyle Blog

Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety

January 12, 2017

 

 “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ―Amit Ray

Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.

Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath. 

Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:

Yoga Wisdom: frequencyRiser.com/YogaWisdom

Meditation Wisdom: frequencyRiser.com/MeditationWisdom

 

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Teaching Yoga Today

December 12, 2016

Yoga has traditionally been seen as a path to heightened consciousness and mindfulness, though this aspect is increasingly less emphasized in the West. The practice facilitates a profound awareness of how body, mind, and spirit are linked and how each individual is connected to all life on the planet.

In a world dominated by nonstop activity and the proliferation of high-tech devices, yoga is one of the few popular endeavors that require only a sticky mat and a commitment to practice. No technology is needed.

As a yoga practitioner, you know that yoga practice is sometimes the only time of day when someone truly unplugs, enters a state of calm, moves their body, and simply breathes. As a yoga teacher, you have the honor and privilege of guiding people through that process — a process that is sometimes delightful and often challenging, but always rewarding.

Teaching yoga is often thought of as a lifestyle business. This means that you have chosen a pastime that is central to your own lifestyle and are taking the chance that you can create a career, or supplement other income, by devoting yourself to it.

We are called to teach because we love any excuse to get on our yoga mats, cherish watching our students develop, and likely have a pronounced aversion to cubicle life, endless meetings, and uncomfortable shoes!

Grab your copy of this amazing book today! The Art and Business of Teaching Yoga

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