January 11, 2017
Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not in his newest book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Selected as last year's top book on mindfulness by Mindful Magazine, we hope you’ll enjoy this short excerpt.
Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.
Get your copy of this life changing book here: frequencyRiser.com/MakePeaceWithYourMind
May 28, 2016
Happiness is elusive, irrational and can at times be an emotional roller coaster. Its pursuit can make you feel good, bad and everything in between.
The fact is happiness is important, we all want it- even if it is on an unconscious level and in this article I am going to give you 33 Simple Ways To Be Happy, Healthy And Spirituality Connected