What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.

In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.

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mindful or mind full meditation books

It's not a secret that our minds become preoccupied with everyday happenings; Get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?

Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.

frequencyRiser offers the tools needed to elevate to a higher level of awareness.

When we exist at a higher frequency all aspects of life become powerfully sublime.

Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.

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5 Bright Books Written By Boulder, Colorado Authors

Known for its open-minded and spiritual people, it’s no surprise that Boulder, Colorado is home to several authors who are passionate about consciousness, meditation and yoga. Also based in Boulder, frequencyRiser supports our local community of book lovers.

Why do books that were inspired in Boulder, Colorado stand out? It may be the many yoga centers, ashrams, meditation escapes, and the impressive Flatiron mountains that set the scene. (Or all of these fun things to do for a cheerful holiday season in Boulder.)

Find support in these books while supporting local Colorado authors!

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How would you describe something that you have never seen before? What words would you choose to convey another realm of existence completely foreign to those around you? These are the questions author Lisa Smartt delves into in her new book Words at the Threshold: What We Say as We’re Nearing Death.
 

"The last thing Steve Jobs said before he died was, 'Oh wow! Oh wow! Oh wow!' Thomas Jefferson’s final words were, 'It’s very beautiful over there,' and they are not alone in that people all over the world speak final words that are beautiful, mysterious, and sometimes more than a little confusing every day," says Smartt. The common theme from all of these statements seem to imply that death is indeed not the end but just a transition from one reality to another.

Get your copy of this fascinating book here:

frequencyriser.com/products/words-at-the-threshold-what-we-say-as-were-nearing-death

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