Millions of people around the world struggle with maintaining a healthy body weight and engage in countless diets and exercise routines only to fall short again and again. Without addressing the root cause of unhealthy habits, many experience the back and forth effect of weight gain and weight loss without being able to maintain an ideal weight.

Clinical nutritionist, holistic practitioner, and author Carly Pollack, dives deep to the source of lasting health in her new book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. By illustrating how our mind works and what our body truly needs to be healthy, Carly provides valuable information and tools to provide a shift in perspective resulting in lasting health. When we delve into the core of our beliefs, our inner state, we are able to create a new foundation of understanding that allows each of us to succeed in both inner and outer health.

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