February 10, 2022
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
May 28, 2016
Happiness is elusive, irrational and can at times be an emotional roller coaster. Its pursuit can make you feel good, bad and everything in between.
The fact is happiness is important, we all want it- even if it is on an unconscious level and in this article I am going to give you 33 Simple Ways To Be Happy, Healthy And Spirituality Connected