A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health (Hardcover)

ESSENTIAL OIL SECRETS TO WELLNESS AND HEALING

Using essential oils for DIY wellness can be your first step to holistic health and happiness. Homeopathic medicine and herbal remedies are at an all-time peak of popularity in a world where healthcare comes at a premium cost. A busy parent and highly successful global entrepreneur, Hayley Hobson brings all her know-how as a health coach and essential oil expert to her book, A Beginner's Guide to Essential Oils. What sets her guide apart from all the rest is how Hobson combines the healing secrets of essentials oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. Hobson also includes applying the positive principles of aromatherapy at home and at work using diffused essential oil to improve personal and shared spaces. From using ginger oil to get grounded and centered to boosting your confidence with Bergamot to the skin soothing power of lovely Lavender, this helpful handbook empowers you to take good care of yourself and your loved ones with the healing power of nature.

What You'll Learn Inside This Book:

- Hayley's signature recipes created for specific health benefits

- Helpful remedies to boost well-being and moods - Safe handling and usage for families

- Using oils to create balance as part of a holistic lifestyle

- Why we get out of balance in the first place

- 31-Day plan with daily inspiration

Product Details:

  • Author: Hayley Hobson
  • Hardcover: 236 pages
  • Publisher: Mango; 1 edition (January 15, 2018)
  • Language: English
  • ISBN-10: 1633537005
  • ISBN-13: 978-1633537002
  • Product Dimensions: 5.5 x 0.5 x 8.8 inches


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