How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique by Larry Terkel
Discover the Easiest and Most Effective Way to Meditate
Having studied and taught meditation for over 40 years, Larry Terkel has settled into a meditation practice that draws from the best of both mantra plus mindfulness meditation. His students call it meditation plus. Why both mantra and mindfulness and not one or the other? Larry believes that a mantra keeps you focused while mindfulness keeps you engaged. One grounds you while the other gives you insights, creativity and perspective.
The Difference is in the Details
Through his book, Larry explains everything from the process of choosing a mantra, to how to deal with distractions while meditating. Larry shares with you the secrets he has picked up along the way, how to incorporate your tongue and your eyes, and he draws upon your experience with swings and duets. You will "actually" feel like you are meditating and therefore, when you meditate, you will know you are getting all of the extraordinary benefits meditation has to offer.
When you meditate with meditation plus you will be able to harness the harmony you need to calm the mental storms, sort through life's inevitable distractions and renew the journey you have come here to experience and enjoy.
Understand meditation within the context of a typical western lifestyle
Learn about the power behind mantras and how to receive the one you need
Learn about the three areas in your body that carry the most tension, and why
Learn how meditation enhances sleep and why ten minutes of meditation can be better than one hour of sleep
Learn how to negotiate with your mind and use your meditation to solve problems in your life
Learn how Meditation Plus (m+) combines mindfulness techniques with mantra meditation for the easiest and most effective way for you to meditate.
Paperback: 134 pages
Publisher: Carrot Seed Publishing LLC (March 11, 2011)
Product Dimensions: 5.2 x 0.3 x 8 inches
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