What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.

In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.

Read More

There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy, and a thousand other names throughout history.

The ancient teachers taught Nada Brahma, the universe is vibration. The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, Buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves.

In today's society, most of humanity has forgotten this ancient wisdom. We have strayed too far into the realm of thinking; what we perceive to be the outer world of form. We have lost our connection to our inner worlds.

This balance, what the Buddha called the middle way, what Aristotle called the golden mean, is the birthright of every human being. It is the common link between all religions, and the link between our inner worlds and our outer worlds.

Read More

 

frequencyRiser Yoga for Seniors

Guest post by Harry Cline

You are never too old to get started in yoga.  And while most of us realize being active throughout life is good for us, science is showing yoga to be especially good for both seniors and their caregivers.  Physical and mental health benefits await those of all ages when involved with a regular yoga program.

Less pain.  One of the wonderful and unexpected health benefits to seniors who participate in yoga is reduced joint pain.  It turns out that yoga helps reduce inflammation due to arthritis and other health conditions.  Yoga can improve the strength and flexibility of joints through targeted poses.

Improved balance. Certain yoga poses can enhance balance, leading to less risk for falls, better focus, and better stability.  

Read More

One of our all time favorite teachers is the late Joseph Campbell. Joseph Campbell was a preeminent scholar, writer, and teacher who had a genius for finding the unifying symbols and metaphors in apparently distinct cultures and traditions. Campbell explores the enduring power of the universal myths that influence our lives daily and examines the myth-making process from the primitive past to the immediate present, returning always to the source from which all mythology springs: the creative imagination. He had a profound influence on millions of people--including Star Wars creator George Lucas. To Campbell, mythology was the “song of the universe, the music of the spheres.”

In the video below, Campbell discusses winged fish, the feathered serpent, the Bodhisattva, and the Christ -- all mythological images of a shift in consciousness. This video is a brief excerpt from interviews filmed with Joseph Campbell shortly before his death in 1987, previously unreleased by the Joseph Campbell Foundation.

Read More

spiritual religious travel destinations guide colorado

Is it possible to be grounded while globetrotting? Some may believe peaceful travel is an oxymoron, but the truth is that Colorado offers a multitude of unhurried spiritual and religious travel destinations. Sightseeing becomes elevated through divine explorations.

frequencyRiser wants to know where will you travel in 2018. Undecided? This healthy list is helpful when planning trips in Colorado, especially for those who are seeking metaphysical or divine experiences.

Read More

Anxiety is a common experience for many in our modern world. Anxiety disorder is the most common mental illness in the United States affecting 40 million adults each year. Anxiety can range from normal fears and worries to debilitating panic attacks and crippling fear. Inspired by author Corrine Zupko's own terrifying experiences with anxiety disorder for nearly thirty years, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace offers new wisdom that allows each of us to discover the source of our own anxiety ad heal the problem at the root.

Read More

Physicist Tom Campbell postulates that we live in a virtual reality and the goal of living in this virtual reality is to get rid of fear, ego and beliefs and evolve into the true nature of consciousness which is Love. Being the change we wish to see in the world starts with each one of us and Tom outlines ways that we can affect change in our world by stepping into our role as a co-creator of reality. 

In this video, Tom asks:

What is the most significant thing you can do to change the world?

How does your intent and consciousness work together?

This short video from Tom Campbell, consciousness researcher, and author of My Big TOE, gives insights into these questions and more.

Read More

6 Mindful Activities for Kids

Practicing mindfulness powerfully improves quality of life for both adults and children. Kids who practice mindful activities reap benefits like:

  • enhanced focus
  • improved mental and physical health
  • improved social skills
  • reduced impact of bullying
  • access to relaxation

Mindfulness is fun for kids when they're playing! Try out these 6 mindfulness activities for kids.

Read More

mindful or mind full meditation books

It's not a secret that our minds become preoccupied with everyday happenings; Get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?

Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.

frequencyRiser offers the tools needed to elevate to a higher level of awareness.

When we exist at a higher frequency all aspects of life become powerfully sublime.

Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.

Read More

Have you ever wondered how childhood experiences shape our lives and contribute to the person we see everyday in the mirror? Most of us carry fears, prejudices and a way of viewing the world that were programmed into us as children. Usually unbeknownst to us, these experiences shape our perception of the world and those around us. While many of the programs that operate in our subconscious can be positive, there are also programs that are fearful, anxious, impatient and counterproductive to living a fulfilled life. In Ira Israel's newest book, How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening, we are led to examine our beliefs, subconscious programs and assumptions that might be preventing us from experiencing the life we truly desire. Through wisdom gained from over thirty years of studying consciousness, the author has identified many tools we can use to alleviate suffering and keep us at the higher end of our happiness spectrum.  

 . .. ..

Grab your copy of How to Survive Your Childhood Now That You're an Adult  here.

Read More
1 2 3 4 Next »