June 06, 2022
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Yogis have known the importance of the breath for thousands of years. The ancient sages taught that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the video below to create a controlled and relaxed meditative breath. Adjust the speed by clicking the settings "gear" icon at the bottom right of the screen.
While in a panicked state, catching your breath and calming yourself is a very difficult task. The flower video is designed to assist you in getting your attack under control through a simple breathing exercise.
Things to remember while you’re breathing:
• Try to inhale through your nose and breathe in for about 4-5 seconds
• Exhale through your mouth slowly for 4-5 seconds
Did you know you can stop most panic attacks with a simple breathing exercise?
Anxiety in Order is a simple, free tool that uses this technique to help you regain control and calm down quickly during a panic attack. Anytime you feel one coming on, simply open the app and breathe along with the video. If you live with anxiety or feel debilitated because you’re scared of an impending panic attack, try it. Our goal is to help people who live with anxiety, one breath at a time.
Check out the free Anxiety in Order app here: https://appsto.re/us/UcLp9.i
From meditation to yoga, proper breathing is key to living a stress free and healthy life.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
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November 04, 2022
October 10, 2022
Yoga has traditionally been seen as a path to heightened consciousness and mindfulness, though this aspect is increasingly less emphasized in the West. The practice facilitates a profound awareness of how body, mind, and spirit are linked and how each individual is connected to all life on the planet.
In a world dominated by nonstop activity and the proliferation of high-tech devices, yoga is one of the few popular endeavors that require only a sticky mat and a commitment to practice. No technology is needed.
As a yoga practitioner, you know that yoga practice is sometimes the only time of day when someone truly unplugs, enters a state of calm, moves their body, and simply breathes. As a yoga teacher, you have the honor and privilege of guiding people through that process — a process that is sometimes delightful and often challenging, but always rewarding.
Teaching yoga is often thought of as a lifestyle business. This means that you have chosen a pastime that is central to your own lifestyle and are taking the chance that you can create a career, or supplement other income, by devoting yourself to it.
We are called to teach because we love any excuse to get on our yoga mats, cherish watching our students develop, and likely have a pronounced aversion to cubicle life, endless meetings, and uncomfortable shoes!
Grab your copy of this amazing book today! The Art and Business of Teaching Yoga
September 26, 2022