Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Sometimes, our resonance lowers in frequency, sending our systems through a spinning loop. Our egos push us in all different directions, providing protection from life’s everyday challenges. However, the ego can go overboard worrying about everything that can go wrong; Is my child getting enough support in school? Where will I get the time to support my family - and when on Earth will I get time for myself?
Raising frequency from a low, fearful state elevates the mind to a state of clarity. A reminder that the universe can be trusted.
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.
Top 5 Mindfulness Books Recommended for Beginners
1. How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
3. Wherever You Go, There You Are by Jon Kabat-Zin
4. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
5. Be Here Now by Ram Dass
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Inner Worlds, Outer Worlds Movie
There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy, and a thousand other names throughout history.
The ancient teachers taught Nada Brahma, the universe is vibration. The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, Buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves.
In today's society, most of humanity has forgotten this ancient wisdom. We have strayed too far into the realm of thinking; what we perceive to be the outer world of form. We have lost our connection to our inner worlds.
This balance, what the Buddha called the middle way, what Aristotle called the golden mean, is the birthright of every human being. It is the common link between all religions, and the link between our inner worlds and our outer worlds.
Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
Making Friends with Your Mind
