Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety

January 01, 2025

 

 “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

―Amit Ray

Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.

Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath. 

Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:

Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art

Yoga Wisdom: frequencyRiser.com/YogaWisdom

Meditation Wisdom: frequencyRiser.com/MeditationWisdom

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Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)

December 12, 2024

It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?

Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.

frequencyRiser offers the tools needed to elevate to a higher level of awareness.

When we exist at a higher frequency all aspects of life become powerfully sublime.

Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.

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