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FrequencyRiser Conscious Lifestyle Blog

One's Best Friend: An Excerpt from The True Source of Healing by Tenzin Wangyal Rinpoche

June 06, 2017

Tenzin Wangyal RinpocheThe ever-present, unbounded sacred space of your nature is beyond distinctions of beauty or ugliness, pain or pleasure. Just as fear can drive you away from connection with your essential nature, beauty, too, can pull you away from it. And just as fear can lead you back to your essential nature, so can beauty. When you see a beautiful flower, you may believe that the beauty lies in the flower and not in you. Regarding the flower as the source of that beauty reinforces your sense of yourself as one who is lacking – in this instance, lacking beauty. But the wisdom eye recognizes that the beauty of the flower is also the beauty of who you are: both arise from the same source, the inner refuge. Everything is of the same nature.

 ...In the midst of pain, remember that you always have the choice to connect to stillness, silence, and spaciousness, and rest in the inner refuge. As you rest there, open awareness can clear disturbing thoughts and emotions as well as soothe physical pain. How much is your life guided by light and awareness, and how much is it driven by reactivity and denial? The inner refuge is your unfailing support in any moment. Let it be your best friend.

The True Source of Healing by Tenzin Wangyal Rinpoche(Tenzin Wangyal Rinpoche's book, The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life, is available here. Explore more titles from Tenzin Wangyal Rinpoche's author collection.) Reprinted from Ligmincha International

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Once A Day Yoga Jam with Michael Franti

May 05, 2017

Michael Franti "Once a Day" Yoga Jam 

Whether you're new to yoga or just want to enjoy a fun yoga sequence with Michael Franti, enjoy this yoga jam featuring a remix of Michael Franti and Spearhead's song "Once a Day!"

“My hope is that this short daily yoga practice will encourage playfulness and gratitude in your everyday life. I encourage you to do this practice in the morning, on your lunch break, before you go out on a Saturday night, or anytime you need a reset. By sharing this intentional practice with friends or family members from around the world, each day we will find ways to support each other to be our best, serve the greater good and rock out wherever we are!” - Michael Franti

Check out more from Michael Franti and Spearhead: MichaelFranti.com

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