The Science of Yoga / How Meditation Can Reshape Our Brains (Video)

June 12, 2024

Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. The Science of Yoga video explores some of the parallels between science and the ancient practice of meditation.

The Science of Yoga Part 2 examines posture.

Learn more about the scientific effects of meditation on the brain by checking out the work of Harvard Neuroscientist Sara Lazar. Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Watch Sara's TedX talk, "How Meditation Can Reshape Our Brains".

Explore more Yoga and Meditation wisdom here:

frequencyRiser.com/YogaWisdom

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5 of the Best Parks for Awesome Outdoor Yoga in Boulder

May 20, 2024

Whether you are a Boulder native or a tourist, active yogis want to know the best parks for doing yoga outside. There are many benefits of practicing yoga outdoors; breathing in fresh natural air, feeling a zen connection with nature - not to mention taking in Boulder Colorado’s breathtaking mountain views!

Check out 5 of the Best Parks for Awesome Outdoor Yoga in Boulder!

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