The key to growth is the introduction of higher dimensions of consciousness into our awareness. -Lao Tzu
Hemi-Sync® produces a focused, coherent mind where the left and right hemispheres are working together in a state of coherence which is an optimal condition for improving human performance.
Hemi-Sync® allows you to tap into more of your brain’s innate abilities, enter deep meditative states reliably and easily, reduce stress, enhance creativity, become more productive, and increase concentration and focus.
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The wisdom of yoga philosophy shines bright in this brilliant book titled The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga by Ellen Grace O'Brian. Highlighting lesser known knowledge from Vedic sources such as the Yoga Sutras, Bhagavad Gita, Upanishads and Vedas as well as Buddhism, the author provides practical wisdom to create abundance in every aspect of our lives.
In one sense, this book contains the seeds of a great meditation manual. In another sense, it is an all encompassing manual for living a full life of balance and abundance. The author brings our attention to "ancient Vedic how-to-live teachings for seekers of all ages. One of the most important instructions we find there is what is called purushartha - the four universal goals of human life".Read More
The following is the introduction to an eleven part series titled "How To Meditate: Instructions to Free the Mind and the Heart" by Peter Williams, a Buddhist Meditation and Dharma Leader based in Boulder, CO.
Vipassana, also called insight or mindfulness meditation, is a common sense technique that helps you live a happier and fuller life by paying attention to the present moment. The technique, although based in Buddhist teachings, does not require you to become a Buddhist to practice it. In fact, Buddhism is ultimately compatible with any faith you may already have. Buddhism does not require you to adopt a new set of beliefs. It just asks you to check out the teachings and see if they work in your life.
What is Buddhism? At its core, Buddhism is a teaching on realizing the deepest possible happiness. We all want to be happy, it is our birthright. But, says Buddhism, we look in the wrong places; we look for it in experiences and events and relationships that are all subject to change. All these things can provide us with much happiness, but a happiness dependent on conditions is ultimately unreliable because all conditions change. What is most amazing to me about the discoveries of the Buddha is that he discovered a happiness that is free of conditions, that does not depend on anything. The Buddha called his discovery nibbana (nirvana), a happiness so profound that it transcends, while still including, all the ordinary ups and downs in our lives