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Hemi-Sync® produces a focused, coherent mind where the left and right hemispheres are working together in a state of coherence which is an optimal condition for improving human performance.

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FrequencyRiser Conscious Lifestyle Blog

From Suffering to Peace: The True Promise of Mindfulness - Book Review

September 10, 2019

As the pace of the modern world continues to speed up, mindfulness has become more important than ever. From long work hours to an unending barrage of technology, mankind is faced with an unprecedented amount of factors vying for attention. There has never been a more relevant time for veteran mindfulness instructor Mark Coleman to release his newest book, From Suffering to Peace: The True Promise of Mindfulness. This gem of a book is one of the most comprehensive and practical books on mindfulness we've encountered. In the preface, Coleman states: "While I draw on the wealth of mindfulness teachings and practices from the ancient Buddhist tradition, my goal is to present this rich body of work - much of it developed by monastics living in a feudal, agrarian culture as far back as 500BC - in ways that are relevant and accessible to twenty-first-century life. I seek to honor this rich and vast tradition and adapt these practices to the needs and demands of our own era." Coleman clarifies that "mindfulness is so much more than simply 'focus' or attention, which is how it is often mistakenly described. Mindfulness refers to the depth of awareness we bring to our whole life, and in doing so we transform ourselves and the way we live in the world. Mindfulness supports us to live an intentional, meaningful life with presence, insight, and compassion."

 

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Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety

August 22, 2019

 

 “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ―Amit Ray

Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.

Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath. 

Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:

Yoga Wisdom: frequencyRiser.com/YogaWisdom

Meditation Wisdom: frequencyRiser.com/MeditationWisdom

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