Shop our carefully curated selection of ancient wisdom and newly released books, for the whole family. Explore consciousness with card decks, journals, and books with mindful topics on spirituality, yoga, meditation, metaphysics, sacred geometry and natural healing.
frequencyRiser'sYoga Mats for the Devoted are specially designed for committed yogi's of all levels!
Eco-friendly, these yoga mats tell stories of the soul and provide yogis with the grip needed to feel the flow of the cosmos. Shop yoga gear, teacher training supplies and more here.
Shop meditation cushions, zafus, crescents, zabutons, and meditation seats, featuring mindful designs to create your unique sacred space. Nourish your inner zen with our high quality selection of meditation wisdom from a wide range of contemplative traditions.
Hemi-Sync® produces a focused, coherent mind where the left and right hemispheres are working together in a state of coherence which is an optimal condition for improving human performance.
Hemi-Sync® allows you to tap into more of your brain’s innate abilities, enter deep meditative states reliably and easily, reduce stress, enhance creativity, become more productive, and increase concentration and focus.
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.