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Yoga and Expansion of Consciousness

October 10, 2019


What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.

In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.

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From Suffering to Peace: The True Promise of Mindfulness - Book Review

September 19, 2019

As the pace of the modern world continues to speed up, mindfulness has become more important than ever. From long work hours to an unending barrage of technology, mankind is faced with an unprecedented amount of factors vying for attention. There has never been a more relevant time for veteran mindfulness instructor Mark Coleman to release his newest book, From Suffering to Peace: The True Promise of Mindfulness. This gem of a book is one of the most comprehensive and practical books on mindfulness we've encountered. In the preface, Coleman states: "While I draw on the wealth of mindfulness teachings and practices from the ancient Buddhist tradition, my goal is to present this rich body of work - much of it developed by monastics living in a feudal, agrarian culture as far back as 500BC - in ways that are relevant and accessible to twenty-first-century life. I seek to honor this rich and vast tradition and adapt these practices to the needs and demands of our own era." Coleman clarifies that "mindfulness is so much more than simply 'focus' or attention, which is how it is often mistakenly described. Mindfulness refers to the depth of awareness we bring to our whole life, and in doing so we transform ourselves and the way we live in the world. Mindfulness supports us to live an intentional, meaningful life with presence, insight, and compassion."


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