Once A Day Yoga Jam with Michael Franti
Whether you're new to yoga or just want to enjoy a fun yoga sequence with Michael Franti, enjoy this yoga jam featuring a remix of Michael Franti and Spearhead's song "Once a Day!"
“My hope is that this short daily yoga practice will encourage playfulness and gratitude in your everyday life. I encourage you to do this practice in the morning, on your lunch break, before you go out on a Saturday night, or anytime you need a reset. By sharing this intentional practice with friends or family members from around the world, each day we will find ways to support each other to be our best, serve the greater good and rock out wherever we are!” - Michael Franti
Check out more from Michael Franti and Spearhead: MichaelFranti.com
Stock up on the highest quality, eco-friendly yoga gear available from our shop:
Leave a comment
Comments will be approved before showing up.
Also in FrequencyRiser Conscious Lifestyle Blog
Inner Worlds, Outer Worlds Movie
There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy, and a thousand other names throughout history.
The ancient teachers taught Nada Brahma, the universe is vibration. The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, Buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves.
In today's society, most of humanity has forgotten this ancient wisdom. We have strayed too far into the realm of thinking; what we perceive to be the outer world of form. We have lost our connection to our inner worlds.
This balance, what the Buddha called the middle way, what Aristotle called the golden mean, is the birthright of every human being. It is the common link between all religions, and the link between our inner worlds and our outer worlds.
Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.