January 10, 2022
British born philosopher, author and speaker, Alan Watts, has made a big impact on our world here at frequencyRiser. We are constantly amazed by his ability to convey deeper truths and clarify multiple layers of meaning in the realm of spirituality and Eastern philosophy. When we heard about his newly re-released (Sept. 8, 2020) title of The Two Hands of God (originally published in 1963), we were very excited to read this gem that had eluded us all these years. We then found out that Watts, when writing this book was friends with another of our favorite authors, famed mythologist Joseph Campbell, which piqued our interest even further. Campbell lent his expertise by sharing notes and feedback on several chapters.
This is "Alan Watts's forgotten book on world mythology -- myths of light and darkness, good and evil, and the mystical unity that sees the transcendent whole behind apparent opposites." Needless to say, this book does not disappoint.
Watts begins the book by discussing the "Primordial Pair" found in mythologies around the world by examining the term polarity. Many people have the impression that polarity simply means duality or opposition. "For to say that opposites are polar is to say much more than that they are far apart: it is to say that they are related and joined - that they are the terms, ends, or extremities of a single whole. Polar opposites are therefore inseparable opposites, like the poles of the earth or of a magnet, or the ends of a stick or the faces of a coin." This concept of the "Primordial Pair" is found in mythologies around the world including the Chinese concepts of yin-yang, the I Ching and Taoism to Egyptian philosophy, Hinduism, Buddhism, Christianity, as well as the Greek philosophy of Heraclitus. Watts skillfully weaves stories from a wide range of religious thought to convey how the "Cosmic Dance" of the "Primordial Pair" takes place in each mythology.
The center section of The Two Hands of God includes a collection of black and white photographs (Plates) referencing ancient statues, artwork, and reliefs from architecture that illustrate recurring themes inherent in mythologies from around the world.
Watts notes that "Joseph Campbell has pointed out a curious contrast between the creation myths of the East and the West, namely, that in the East there is a primordial splitting apart of the Creator whereas, in the West, the Creator remains entire and the split transpires within the creature. Actually, this split and nonsplit situation of the Creator corresponds with what in Vedanta philosophy, is called the nirguna Brahman and the saguana Brahman - the Godhead without differentiated qualities and the Godhead with such qualities, or the unmanifest and manifest aspects of the supreme Self. The Godhead is simultaneously involved and not involved in the production of the world, responsible and not responsible for the mystery of iniquity, omnipotently controlling everything and yet open to surprise, granting the creature freedom of will." With this concept in mind, we are all aspects of the Creator. Watts further elaborates that "the sage seems to be insane because he does not take the choosing seriously. Life is not a matter of life or death; it is a matter of life and death, and ultimately there is nothing to be dreaded. There is nothing outside the universe, against which it can crash. The "I" experience, which is just as much you as it is myself, keeps on playing hide-and-seek with itself in the darkness like the coming and going of myriads of stars - one and yet many, immortal and yet endlessly varied, able to continue because delivered from boredom by incessant death. And the sage does not see himself as a little thing thrown into a vast and alien space: for him, the thing-space is a unity as inseparable as life-death, up-down, back-front, or inside-outside. Because, then, he does not fundamentally and seriously take sides, he has to be regarded as a dreamer or a madman; otherwise the paint on our masks would begin to peel."
The publisher makes a beautiful statement about the final chapter titled "Dismemberment Remembered", that brings the reader back - "through the separation of opposites - to their eternally implicit union. Fans of Alan Watts will not be surprised that one of the final takeaways of this book is that consciousness can transcend perceived opposites, and those who can hold the nonduality of life will know themselves to be one with the cosmos."
This book is a feast to behold. By challenging conventional notions of good and evil, Watts illustrates the commonality in the mythologies of religious and philosophical thought found around the world that will frame life for the reader in a beautiful new, unifying and life changing way.
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January 01, 2025
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
December 12, 2024
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.
October 16, 2024
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.
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