Being the Change with Physicist Tom Campbell
Physicist Tom Campbell postulates that we live in a virtual reality and the goal of living in this virtual reality is to get rid of fear, ego and beliefs and evolve into the true nature of consciousness which is Love. Being the change we wish to see in the world starts with each one of us and Tom outlines ways that we can affect change in our world by stepping into our role as a co-creator of reality.
In this video, Tom asks:
What is the most significant thing you can do to change the world?
How does your intent and consciousness work together?
This short video from Tom Campbell, consciousness researcher, and author of My Big TOE, gives insights into these questions and more. Sharing this video will help raise awareness for Tom's physics experiments. These experiments, if the results are as predicted, will offer further evidence that we are living in a virtual reality.
Tom has provided us with a great price on his My Big TOE trilogy book in one paperback binding that includes:
Book 1: Awakening
Book 2: Discovery
Book 3: Inner Workings
We are passing the savings on to you by offering this groundbreaking book priced less than Amazon.
Grab your copy today! My Big TOE: The Complete Trilogy by Thomas Campbell
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Kathy Munsee Munsee
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Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
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It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
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Cultivating Mindfulness: How to Practice Mindfulness Meditation
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.
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