June 12, 2024
Cutting edge scientists and ancient mystic dudes may have more to agree on than you think.
The Science of Yoga explores some of the parallels between science and the ancient practice of meditation.
The Science of Yoga Part 2 examines posture.
Learn more about the scientific effects of meditation on the brain by checking out the work of Harvard Neuroscientist Sara Lazar. Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Check out Sara's TedX talk, "How Meditation Can Reshape Our Brains", below:
Visit Infognostica for more enlightening videos dedicated to wisdom - the kind of stuff no-one told you at school but should have. It's dedicated to self improvement, self realization and the mystery that is life. They also think animation is an entertaining way to inform and convey ideas.
Music for The Science of Yoga: Call to adventure by Kevin Macleod
http://freemusicarchive.org...
Licensed under the creative commons attribution 3.0: http://creativecommons.org/...
Explore more Yoga and Meditation wisdom here:
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May 20, 2024
Whether you are a Boulder native or a tourist, active yogis want to know the best parks for doing yoga outside. There are many benefits of practicing yoga outdoors; breathing in fresh natural air, feeling a zen connection with nature - not to mention taking in Boulder Colorado’s breathtaking mountain views!
Check out 5 of the Best Parks for Awesome Outdoor Yoga in Boulder!
April 20, 2024 1 Comment
What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.
In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.
March 03, 2024
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