The Science of Yoga / How Meditation Can Reshape Our Brains (Video)
Cutting edge scientists and ancient mystic dudes may have more to agree on than you think.
The Science of Yoga explores some of the parallels between science and the ancient practice of meditation.
The Science of Yoga Part 2 examines posture.
Learn more about the scientific effects of meditation on the brain by checking out the work of Harvard Neuroscientist Sara Lazar. Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Check out Sara's TedX talk, "How Meditation Can Reshape Our Brains", below:
Visit Infognostica for more enlightening videos dedicated to wisdom - the kind of stuff no-one told you at school but should have. It's dedicated to self improvement, self realization and the mystery that is life. They also think animation is an entertaining way to inform and convey ideas.
Music for The Science of Yoga: Call to adventure by Kevin Macleod
http://freemusicarchive.org...
Licensed under the creative commons attribution 3.0: http://creativecommons.org/...
Explore more Yoga and Meditation wisdom here:
frequencyRiser.com/YogaWisdom
frequencyRiser.com/MeditationWisdom
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Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.
Making Friends with Your Mind
