"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience."
Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how.
In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
Written by a certified clinical nutritionist, Feed Your Soul is a holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support... View full product details
"Yoga is the science of the self. It is a practical science that validates the knowledge that the self of the individual is the self... View full product details
In a warm and wonderful way, this book confirms what many of us suspect--at the end of life, a home filled with everlasting, unconditional love... View full product details