"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience."
Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how.
In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
"The book Real Magic gives a fascinating insight into both the historic and modern perspectives of magical practice. The modern 'magic' that Dean Radin refers... View full product details
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The correspondence of a one-of-a-kind spiritual maverick who continues to influence thinkers of all stripes. Philosopher, author, and lecturer Alan Watts (1915-1973) popularized Zen Buddhism... View full product details
Prepare to Encounter Goddesses, Daimons & Parallel Worlds Sigmund Freud called dreams the "royal road to the unconscious," but to bestselling author and world-renowned dream... View full product details