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From Suffering to Peace draws on Mark Coleman’s twenty years of teaching mindfulness meditation to help readers to clearly understand and cultivate the ancient practice of mindfulness. He explores how, when studied and developed, mindfulness provides a path to transformation, wisdom and genuine peace.
In From Suffering to Peace you will learn:
- Beginning and Advanced Mindfulness Meditation Techniques
- How to Understand and Release the Causes of Suffering
- How to Work Carefully with Physical Pain
- How to Meet Aging with Kind Awareness
- How to Find Peace in the Mind
- To Cultivate Self-Compassion
- To Develop the Kind Heart
- To Deepen Your Awareness in Relationships
- To Develop a Sense of Interconnectedness with the World
“This is as clear, comprehensive, and practical a guide as you will ever find for fully understanding and integrating the power of mindfulness into every aspect of your life. Drawing on wisdom and insights from decades of experience as a meditation practitioner and mindfulness teacher, Mark Coleman offers the reader life-changing tools that promote flourishing, lasting peace of mind and freedom. In a meaningful and heartful way, this book delivers on the ‘true promise of mindfulness’ and may well change your life." —Rich Fernandez, PhD
Product Details:
- Author: Mark Coleman
- Paperback: 336 pages
- Publisher: New World Library (May 14, 2019)
- Language: English
- ISBN-10: 1608686035
- ISBN-13: 978-1608686032
- Product Dimensions: 5.5 x 0.8 x 8.5 inches
