The Key Muscles of Yoga: Scientific Keys offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Author: Ray Long
Paperback: 244 pages
Publisher: BandhaYoga; 3 edition (November 1, 2009)
Product Dimensions: 7.9 x 11 x 0.7 inches
A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition - Explains the core principles and practices... View full product details
Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide... View full product details
"Yoga is the science of the self. It is a practical science that validates the knowledge that the self of the individual is the self... View full product details