Your mindfulness score suggests there is room to grow when it comes to mindfulness, health, and positivity. You may often be anxious, preoccupied, rarely exercise or enjoy nature, and see the world as an unfriendly place.
This score reflects a low level of value placed on health, mindfulness, moment-to-moment awareness of thoughts, feelings, and environment. Consider beginning your mindfulness journey by writing down what you want to gain from mindfulness practice. Do you want to feel more connected to other people? Do you want to learn how to relax more in your everyday life?