Gentle music and Hemi-Sync® frequencies in Mind Food® Claiming Your Self aid your process in expanding your awareness to a place of stillness, receptivity and wholeness.
Carolyn M. Ball, MA, LPC, takes you on two guided experiences geared to facilitate real changes in how you think and feel about yourself, helping you claim your Self by transforming mental and emotional "programs.”
Track 1, Thinking Empowering Thoughts, helps you release negative beliefs about yourself and your life, replacing them with new perspectives and beliefs of confidence, self-appreciation, self-worth and self-empowerment.
Track 2, Healing Your Feelings, guides you with affirmations for replacing negative emotions with love, compassion, self-acceptance, and peace.
Gentle music and Hemi-Sync® frequencies aid your process in expanding your awareness to a place of wholeness. Music by Steve Sakellarios.
Length: 68 minutes.
Carolyn Ball lives and has a private practice in Myrtle Beach, South Carolina, where she is a Licensed Professional Counselor and corporate trainer. She has a column in two magazines and has been a guest on numerous radio and television programs.
Her 20 years as a counselor for individuals and couples includes concentration on self-esteem, addictions, depression, anxiety, relationships, sexual abuse, and quality and purpose of life. Modalities include Internal Family Systems parts work, Hakomi Therapy, EMDR, humanistic and cognitive-behavioral approaches, hypnosis, and other traditional therapies.
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