Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel and experience the world.
The simple methods presented in Awakening the Sacred Body and on the accompanying video download focused on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
ABOUT THE AUTHOR:
Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. He is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.
Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Charlottesville, Virginia, with his wife and son. Website: www.ligmicha.org
Author: Tenzin Rinpoche
Paperback: 208 pages
Publisher: Hay House; Pap/DVD edition (January 1, 2011)
Product Dimensions: 5.9 x 0.6 x 7.8 inches