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Enjoy this updated edition of B.K.S. Iyengar Yoga: The Path to Holistic Health that includes a new chapter celebrating the life and work of one of the foremost yoga teachers in the world.
Suitable for all levels of yoga, B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of B.K.S. Iyengar for mind, body, and health.
Beautifully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world. The specially developed sequences help alleviate more than 80 common ailments. All classic asanas illustrated and supervised by B.K.S. Iyengar himself.