Assist your adult self in healing difficulties from childhood with compassionate verbal guidance and Hemi-Sync®.
Return to a time in your childhood, where something occurred that was difficult, and still limits you in some way. With the aid of Hemi-Sync®, Lee Stone guides your adult self to remember and witness this event in a safe and detached manner.
As you observe this experience, allow the wisdom and skills you acquire to bring healing to your younger self through understanding and support, integrating this into your life.
Repeated use of this exercise can be helpful for continued healing and inner peace.
Music by Michel Genest. Length - 34 minutes.