How Yoga Works

Healing yourself and others with the Yoga Sutra.

Everyone knows that the Yoga Sutra is the ultimate source of all yoga. What you might not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness; and to reach a place of splendid health, strength and peace.

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet from their home in India, over a thousand years ago.

"This book is perhaps the best I have ever read on yoga, due to its genuine accuracy and truth of teachings of yoga, and that it truly teaches yoga, not a writing  about yoga in an academic sense. Consider it required reading... If you read one yoga book this year, let it be this one. Few are as valuable." -Karl Erb, YogaNexus.com

Product Details: 

• Author: Geshe Michael Roach 
• Paperback: 406 pages
• Publisher: Diamond Cutter Press; New title edition (September 1, 2005)
• Language: English
• ISBN: 0976546906
• EAN: 978-0976546900
• Product Dimensions: 6.1 x 1.1 x 9.1 inches