The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
About the Author:
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.
Author: B. K. S. Iyengar
Paperback: 544 pages
Publisher: Schocken; Revised edition (1979)
Product Dimensions: 5.2 x 1 x 7.9 inches