$ 15.90
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Product Details:
Author: Mark Coleman
Paperback: 256 pages
Publisher: New World Library (November 15, 2016)
Language: English
ISBN-10: 160868430X
ISBN-13: 978-1608684304
Product Dimensions: 5.4 x 0.6 x 8.4 inches
$ 24.95
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find... View full product details
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From Suffering to Peace draws on Mark Coleman’s twenty years of teaching mindfulness meditation to help readers to clearly understand and cultivate the ancient practice... View full product details
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Forget hustling. This book will disrupt your deeply held beliefs about work, success, and, indeed, life. If you're the average person in the developed world,... View full product details