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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Product Details:

Author: Mark Coleman 
Paperback: 256 pages
Publisher: New World Library (November 15, 2016)
Language: English
ISBN-10: 160868430X
ISBN-13: 978-1608684304
Product Dimensions: 5.4 x 0.6 x 8.4 inches