Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
$ 15.90
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Product Details:
Author: Mark Coleman
Paperback: 256 pages
Publisher: New World Library (November 15, 2016)
Language: English
ISBN-10: 160868430X
ISBN-13: 978-1608684304
Product Dimensions: 5.4 x 0.6 x 8.4 inches
Related Items
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Hardcover - Gift Edition)
$ 19.95
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat HanhThe Miracle of Mindfulness... View full product details
Buddhism for Beginners: A Practical Guide To Spiritual Enlightenment
$ 12.36
Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation... View full product details
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
$ 16.95
A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of... View full product details
Sign up to get the latest on sales, new releases and more …
© 2019 FrequencyRiser.
Powered by Shopify
