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Meditation and Its Practice by Swami Rama
In this practical guide to inner life, Swami Rama--one of the most advanced yoga masters to visit the West--teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility.
The techniques presented here have been used by the sages of India from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties, and to know themselves. Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
Paperback: 110 pages
Publisher: Himalayan Institute Press; Reprint edition (February 12, 2007)
Product Dimensions: 5.6 x 0.3 x 8.6 inches