Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.
 
"Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
 
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. 
  
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

About the Author:

Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She's the author of Art of Attention, now translated into six languages, and creator of Teach.yoga, a virtual home for teachers worldwide. Her latest book, Practice You, A Journal, will be released by Sounds True in September 2017.

Elena's own guided Audio Meditation Coursework is at elenabrower.com/meditation, and she's helped curate a series of portraits of renowned meditators for a documentary film, On Meditation. Always a student, she travels to study and teach, sharing as she learns. She's been featured in Yoga Journal, Yoga International, the New York Times and on network news channels. Experience Elena's library of filmed practices on​ ​YogaGlo​.com,​ and her latest Audio Meditations from Sounds True here on Amazon: 'Grounded and Free' and 'The Return Home.'
Product Details:
  • Author: Elena Brower
  • Paperback: 160 pages
  • Publisher: Sounds True; Gjr edition (September 19, 2017)
  • Language: English
  • ISBN-10: 162203922X
  • ISBN-13: 978-1622039227
  • Product Dimensions: 7.2 x 0.7 x 9.4 inches


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