In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food. With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.
Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.
In this simple, 14-day program, readers get:
Author: Jo Schaalman, Julie Peláez
Series: Complete Idiot's Guides (Lifestyle Paperback)
Paperback: 336 pages
Publisher: ALPHA; 1 edition (December 4, 2012)
Product Dimensions: 6 x 0.7 x 9 inches
Yogawrap for Thoracic Support Natural thoracic back support for car seats and chairs. For thoracic support, Yogawrap Spinal Support provides an anchor for the thoracic spine... View full product details
Yogawrap Airplane Spine Support What can Yogawrap do for back support for airplanes? Yogawrap Airplane Back Support is a natural alternative to back pain relief while you’re on an airplane. Simply... View full product details
Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments A necessary resource for anyone interested in alternative... View full product details