This fascinating bedtime story for ages 3 to 8 follows the adventures of Ellie the Elephant as she falls in and out of love with herself. This fantastic tale reminds children to be their true self and to love the body they have. Wonderfully illustrated, this book, which is part of the Conscious Bedtime Story Club collection, is a sure-fire winner for parents seeking conscious parenting tools. The book ends with Ellie s Bedtime Body Scan, a short exercise to help children to relax, to love and appreciate their own bodies and to fall gently to sleep.
Conscious Bedtime Stories are a collection of stories with wise and lovable characters who teach core life values to your children. Each of the 12 Conscious Bedtime Story Club books invites its readers to engage in mindfulness practices, beginning with Snuggle Breathing, which helps parents and children alike to share an experience of relaxation, presence and connection to each other and to the story. Each story ends with reflective activities and exercises to help children assimilate the lessons the stories have presented. Because the last 20 minutes of each day are precious, these books use this important time to help children and parents grow consciously together in mind, body and spirit.
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat HanhThe Miracle of Mindfulness... View full product details
Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation... View full product details
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make... View full product details