The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (50 Poses and Meditations)

Perfect for beginners, seasoned yogis and yoga teachers, this portable deck of 50 poses and meditations are great for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each beautifully illustrated card provides detailed instructions, benefits, and an affirmation. Practitioners can create a routine that focuses on their specific needs.

THE YOGA DECK features a wide array of the most traditional and the most beneficial physical postures, breathing exercises and meditations as well as an om card, designed to incorporate chanting into your session.

The Posture Cards
The Posture Cards and the Warm-up Cards each feature a simple illustration of the pose on the front; the reverse side describes how to do the pose and lists its benefits. If it is known, the Sanskrit name of the yoga posture (asana) is also included. Should you wish to do a series of poses, you may choose to follow the numbered cards in sequence. Please remember that the deck is designed so you can select cards at random. If your time or energy is limited, let your spirit be your guide and select just a few cards. A little yoga is better than none at all!

Breath, Meditation and Om Cards
Each Breath (pranayama) and Meditation (dhyana) Card features a lotus blossom, the symbol of simplicity and perfection. The reverse describes a simple breathing exercise or meditative thought, designed to help you relax and recharge. The Om Card, which features the Sanskrit symbol for this powerful sound, offers simple directions to help you use the healing energy of sound and vibration.

THE YOGA DECK is designed as a tool to assist you along your path of physical well-being, emotional balance, and spiritual growth. Use it in good health!

Product Details:

• Author: Olivia H. Miller
• Cards: 50 card deck
• Publisher: Chronicle Books; Crds edition (April 1, 2001)
• Language: English
• ISBN-10: 0811828891
• ISBN-13: 978-0811828895
• Product Dimensions: 4 x 1.2 x 5.8 inches