The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

"The brave heart of a yogi is defined by actions that make the world a better place."

 Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Product Details:

• Author: Kino MacGregor
• Paperback: 240 pages
• Publisher: Shambhala; 1 edition (September 26, 2017)
• Language: English
• ISBN-10: 1611803861
• ISBN-13: 978-1611803860
• Product Dimensions: 7 x 0.6 x 9 inches