The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
• Author: Deepak Chopra
• Publisher: Harmony (September 22, 2020)
• Binding: Hardcover, 336 pages
• EAN: 9781984825315
• Dimensions: 1.2" H x 8.1" L x 5.6"
-A New York Times Bestseller -A Washington Post Notable Nonfiction Book of 2020 -Named a Best Book of 2020 by NPR -"A fascinating scientific, cultural, spiritual and evolutionary history... View full product details
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find... View full product details
Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today's complex world.... View full product details