Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed.
Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.
Divided into five elements (Connect, Breathe, Move, Focus and Relax), this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
Activities and practice sequences include:
• Heart and Belly Breathing
• Feeling my Strength
• Grounding in the Present
• Managing Anxiety
• Relaxing and Restoring
• Engaging my Compassion
• Checking in with my Feelings
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at... View full product details
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find... View full product details
From Suffering to Peace draws on Mark Coleman’s twenty years of teaching mindfulness meditation to help readers to clearly understand and cultivate the ancient practice... View full product details