This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
"...if you have felt frustrated and confused in your search for the simplicity and serenity of basic yoga, look no further." -- Rudolph Ballentine, M.D., author of Radical Healing and Diet and Nutrition
"I love the simple clarity of Yoga: Mastering the Basics! There is much here for yoga practitioners of all levels" -- Donna Farhi, author of The Breathing Book
"The most beautiful and inviting new yoga book to come along in the last serveral years..." -- Yoga Journal
About the Author:
Sandra Anderson is the asana columnist for Yoga International magazine. She has been teaching yoga since 1981 and trains yoga teachers in New York, Chicago, Pittsburgh, and other cities. She lives in Honesdale, Pennsylvania.
Rolf Sovik, Psy.D., is a clinical psychologist in private practice. He has studied yoga in the United States, India, and Nepal, and was initiated as a pandit in the Himalayan tradition in 1987. He lives in Buffalo, New York.
Paperback: 256 pages
Publisher: Himalayan Institute Press (January 25, 2007)
Product Dimensions: 8.6 x 0.7 x 11.2 inches