In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
Author: Thich Nhat Hanh
Paperback: 160 pages
Publisher: Shambhala; Reprint edition (December 21, 2010)
Product Dimensions: 5 x 0.5 x 7.8 inches
Collections: Books to Optimize Mind, Body and Soul , Buddhism , Mindfulness , Thich Nhat Hanh
Category: Buddhism , Mindfulness , Spiritual Wisdom , Thich Nhat Hanh , You Are Here: Discovering the Magic of the Present Moment , Zen
Sign up to get the latest on sales, new releases and more…
© 2023 FrequencyRiser.
Powered by Shopify