April 20, 2018
Practicing mindfulness powerfully improves quality of life for both adults and children. Kids who practice mindful activities reap benefits like:
Mindfulness is fun for kids when they're playing! Try out these 6 mindfulness activities for kids. (P.S. - explore even more mindful games, books and more in the Gift Ideas for Kids collection.)
Power poses aren't just for adults! Children naturally spring into action. Encourage the development of self-confidence in kids with a pose. Try the Superman pose - standing with feet a little wider than the hips, reach arms out above the head with fists clenched. Hold this pose while standing face to face with your child - and try not to burst out laughing!
Spiderman's Spidey senses tingle when an enemy is close by, so he feels prepared to take them on. Similarly, kids can turn on their "Spidey senses" to tune-in to their surroundings. Encourage your children to pause and notice what's going on around them. What do they smell? See? Hear? Taste? This fun activity helps brings a kid's awareness to the present.
Turn an everyday walk outside into a fun, mindfulness adventure! Bring your children on a hiking adventure, and instruct them to notice as many animals, birds, bugs, etc., as they can. Help them focus all of their senses on finding animals in the wild, especially very young children. Adults can get in on the fun, too, and tap into a state of awareness and grounding in the present.
Let your child ring a bell or a singing bowl and then ask them to listen closely to the sound. Tell them to be very silent and raise their hands when they no longer hear the sound of the bell. Then tell them to be silent for one minute and pay close attention to any other sounds they hear once the ringing has stopped. After, ask your child to tell you every sound they noticed during that minute. This activity gets kids excited to share their observations and helps them to connect to their present perceptions of the world around them.
Ask your child to get their favorite stuffed animal toy for this activity. Instruct them to lay down on the floor and place their toy on their tummy. Tell them to breathe in silence for one minute and notice how their toy moves up and down. What other sensations do they notice? Tell them to imagine that the thoughts that come into their minds turn into bubbles and float away. Practicing meditation with a favorite toy makes a "boring" activity fun! Using a unique, artist-designed yoga mat adds to the experience.
Turn snack time into a mindful activity! A sweet like a piece of chocolate or something healthy like fruit is great for this exercise. Tell your child to take a bite of their snack. Ask them; What does it taste like? Is it sweet or salty? What does it feel like in your mouth? Can you crunch it with your teeth, or does it melt in your mouth? Now instruct your child to try taking a smaller (or larger) bite. Ask them; How does this change the way eating this food feels?
For even more activities for mindful, de-stressed kids, check out the following resources.
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January 01, 2025
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
December 12, 2024
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.
October 16, 2024
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.
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