February 22, 2019
Millions of people around the world struggle with maintaining a healthy body weight and engage in countless diets and exercise routines only to fall short again and again. Without addressing the root cause of unhealthy habits, many experience the back and forth effect of weight gain and weight loss without being able to maintain an ideal weight.
Clinical nutritionist, holistic practitioner, and author Carly Pollack, dives deep to the source of lasting health in her new book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.
By illustrating how our mind works and what our body truly needs to be healthy, Carly provides valuable information and tools that provide a shift in perspective resulting in lasting health. When we delve into the core of our beliefs, our inner state, we are able to create a new foundation of understanding that allows each of us to succeed in both inner and outer health.
"Our plate is a reflection of our inner state. Our food behaviors stem from our mind's stories and beliefs. If you don't change your views, you can't change your behavior long term. For me, I'm not impressed by short-term weight loss. I've done it a million times. I'm looking for permanent change, and that can only happen from the inside out," notes Carly.
In a casual and humorous way, Carly conveys her own struggles which will be very relatable to anyone who has strived for a consistent ideal weight. By sharing stories from her own experience, many will find familiarity and hope that they too can achieve a healthy way of understanding how to love their body and themselves which in turn will create lasting health and ideal weight.
Carly reminds us that, "This book is about so much more than just what you put into your mouth. In fact, very little of your path to success has anything to do with food. I know it's hard to believe, but it's true. The real work will be done inside you, not on your plate. It will be done by looking at your path to health and happiness as something with deeper meaning. It will become a spiritual path, a path to better understand yourself and your place in the Universe."
We love that mindfulness, meditation, and silence are all emphasized as important elements for weight loss, health and vitality. Carly states that, "The five non-negotiables of health are sleep, cooking, exercise, meditation and silence." We couldn't agree more!
Feed Your Soul is a must read for anyone who would like to address mind, body and soul for true lasting health. This is a practical handbook for addressing each of these areas and creating a lasting foundation that will serve us throughout our lives.
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Order your copy of Feed Your Soul here!
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February 26, 2024
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.
January 11, 2024
It's easy to lose sight of the beauty of the world in the midst of tragedy, political upheaval, injustice and suffering. While we continue with our practice, working to ease the suffering of others and living a life of compassion and Love, we also need to be mindful and grateful for the beauty of the world that still surrounds us when we choose Love. Like Pops says, "Love baby. Love. That's the secret."
"What a Wonderful World" [1970 Spoken Introduction Version] along with Oliver Nelson's Orchestra is a song written by Bob Thiele (as George Douglas) and George David Weiss. It was first recorded by Louis Armstrong and released as a single in 1968. Thiele and Weiss were both prominent in the music world (Thiele as a producer and Weiss as a composer/performer). Armstrong's recording was inducted in the Grammy Hall of Fame in 1999. Intended as an antidote for the increasingly racially and politically charged climate of everyday life in the United States, the song also has a hopeful, optimistic tone with regard to the future, with reference to babies being born into the world and having much to look forward to.
November 07, 2023
Is it possible to be grounded while globetrotting? Some may believe peaceful travel is an oxymoron, but the truth is that Colorado offers a multitude of unhurried spiritual and religious travel destinations. Sightseeing becomes elevated through divine explorations.
frequencyRiser wants to know where you will travel in Colorado? Undecided? This healthy list is helpful when planning trips in Colorado, especially for those who are seeking metaphysical or divine experiences.
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