Feed Your Soul - Book Review
Millions of people around the world struggle with maintaining a healthy body weight and engage in countless diets and exercise routines only to fall short again and again. Without addressing the root cause of unhealthy habits, many experience the back and forth effect of weight gain and weight loss without being able to maintain an ideal weight.
Clinical nutritionist, holistic practitioner, and author Carly Pollack, dives deep to the source of lasting health in her new book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.
By illustrating how our mind works and what our body truly needs to be healthy, Carly provides valuable information and tools that provide a shift in perspective resulting in lasting health. When we delve into the core of our beliefs, our inner state, we are able to create a new foundation of understanding that allows each of us to succeed in both inner and outer health.
"Our plate is a reflection of our inner state. Our food behaviors stem from our mind's stories and beliefs. If you don't change your views, you can't change your behavior long term. For me, I'm not impressed by short-term weight loss. I've done it a million times. I'm looking for permanent change, and that can only happen from the inside out," notes Carly.
In a casual and humorous way, Carly conveys her own struggles which will be very relatable to anyone who has strived for a consistent ideal weight. By sharing stories from her own experience, many will find familiarity and hope that they too can achieve a healthy way of understanding how to love their body and themselves which in turn will create lasting health and ideal weight.
Carly reminds us that, "This book is about so much more than just what you put into your mouth. In fact, very little of your path to success has anything to do with food. I know it's hard to believe, but it's true. The real work will be done inside you, not on your plate. It will be done by looking at your path to health and happiness as something with deeper meaning. It will become a spiritual path, a path to better understand yourself and your place in the Universe."
We love that mindfulness, meditation, and silence are all emphasized as important elements for weight loss, health and vitality. Carly states that, "The five non-negotiables of health are sleep, cooking, exercise, meditation and silence." We couldn't agree more!
Feed Your Soul is a must read for anyone who would like to address mind, body and soul for true lasting health. This is a practical handbook for addressing each of these areas and creating a lasting foundation that will serve us throughout our lives.
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Order your copy of Feed Your Soul here!
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Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
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Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
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Cultivating Mindfulness: How to Practice Mindfulness Meditation
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
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