May 14, 2018
Anxiety is a common experience for many in our modern world. Anxiety disorder is the most common mental illness in the United States affecting 40 million adults each year. Anxiety can range from normal fears and worries to debilitating panic attacks and crippling fear. Inspired by author Corrine Zupko's own terrifying experiences with anxiety disorder for nearly thirty years, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace offers new wisdom that allows each of us to discover the source of our own anxiety and heal the problem at the root.
French philosopher, Pierre Teilhard de Chardin is attributed to saying, "We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” This very topic of perspective is the subject of Chapter One titled, "A New Way of Seeing the World." Corrine explains that we are not who we think we are and that we mistakenly take ourselves to be our fear, our anxiety, and our worry but these are not the things that define us because our true eternal nature is love. When we experience anxiety, we are not identifying with our true nature and that is our cue that we have gotten off course. Will we choose fear or love?
Inspired by the healing processes from A Course in Miracles, Corrine offers practical steps that readers can use to work though anxiety, navigate difficult relationships, and resolve any other problems that might be bothering them. This is not just a book to read but rather a manual for uncovering the root cause of suffering and healing ourselves. At the end of each chapter, quotations and activities provide the tools needed to take action and begin healing anxiety right away.
"Inner peace is not an event: it's a process. It's not something we attain once and keep forever, but rather an experience that continues to deepen to the degree to which you're willing to get out of the way and allow peace to move through you," writes Corrine. By replacing fear with love and remembering our true nature, we are able to release and move beyond anxiety and experience a life full of love that is constantly helping us grow and evolve.
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Grab your copy of From Anxiety to Love here.
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June 12, 2024
The Science of Yoga Part 2 examines posture.
Learn more about the scientific effects of meditation on the brain by checking out the work of Harvard Neuroscientist Sara Lazar. Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Watch Sara's TedX talk, "How Meditation Can Reshape Our Brains".
Explore more Yoga and Meditation wisdom here:
May 20, 2024
Whether you are a Boulder native or a tourist, active yogis want to know the best parks for doing yoga outside. There are many benefits of practicing yoga outdoors; breathing in fresh natural air, feeling a zen connection with nature - not to mention taking in Boulder Colorado’s breathtaking mountain views!
Check out 5 of the Best Parks for Awesome Outdoor Yoga in Boulder!
April 20, 2024 1 Comment
What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.
In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.
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