Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom - Book Review
Did you know that our bodies are communicating with us each and every moment and include an inner navigational system? In Suzanne Scurlock-Durana's newest book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom, she outlines the many ways that the body communicates and enlightens us with it's wisdom to help navigate life in the most effective manner.
A large majority of people only recognize communication from the body when it is related to pain and discomfort. These signals are hard to ignore but long before the body experiences pain and discomfort it communicates to us what we need to know to prevent these undesired states. From health issues to intuition, our bodies are our closest ally in navigating the various challenges of life.
The author states, "The body has it's own language that is older and more primal than most of us realize. Our bodies speak to us with sensations, images, emotions, and an inner knowing that is beyond words." For many, this "inner guidance system" is shut off at an early age as a result of our culture's infatuation with the material world, technology and the absence of knowledge about how the body works. Combined with trauma which also inhibits our ability to perceive communication from the body, we are forced to try to navigate life without being able to access all of the available information. As we stumble through life, our body continues to send vital information to assist if we could only comprehend.
The main wisdom centers of the body are identified as the Heart (Gift of Inspiration), Gut (Gift of Instinctual Knowing), Pelvis (Gift of Power), Legs & Feet (Gift of Movement), Bones (Gifts of Clarity and Steadiness), and Brain (Gift of an Integrated System). These are the "specific areas where wisdom resides, and each one has its own characteristics," says the author.
"It is our present-moment sensory experience that provides the foundational data to the prefrontal area of our brain for the wisest decision-making possible. Without a conscious sensory connection to the present, we are forced to orient to the past."
Yet again, another reason why mindfulness is so important. If our mind is in the past or the future, we miss out on all of the communication from our body. Once we learn how to listen to the wisdom each center provides, we are able to navigate life's challenges with priceless information that affords better choices. This is how we reclaim our "inner guidance system."
The wisdom in this book was learned by the author through decades of personal experience practicing and teaching CranioSacral Therapy (CST) which healed her chronic pain and inspired her to share this transformational knowledge to heal others. She describes CranioSacral Therapy as a "gentle hands-on technique...that utilizes light touch and engages the body's wisdom and healing potential through a series of physical and emotional releases."
Reclaiming Your Body is full of valuable information to transform, heal and guide you successfully through life. It includes explorations at the end of each chapter focused on the main wisdom centers and also includes a free download for each wisdom center from the authors website.
Grab your copy of this life changing book to heal and awaken to your body's wisdom today!
-- -- --
Enjoy this insightful interview with the Suzanne Scurlock-Durana and New World Library...
-- -- --
Check out this book and Suzanne's first book, Full Body Presence, here.
Leave a comment
Comments will be approved before showing up.
Also in FrequencyRiser Conscious Lifestyle Blog
Inner Worlds, Outer Worlds Movie
There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy, and a thousand other names throughout history.
The ancient teachers taught Nada Brahma, the universe is vibration. The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, Buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves.
In today's society, most of humanity has forgotten this ancient wisdom. We have strayed too far into the realm of thinking; what we perceive to be the outer world of form. We have lost our connection to our inner worlds.
This balance, what the Buddha called the middle way, what Aristotle called the golden mean, is the birthright of every human being. It is the common link between all religions, and the link between our inner worlds and our outer worlds.
Just Breathe - Breathing animation for relaxation, meditation and relieving anxiety
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Yogis have known the importance of the breath for thousands of years. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises.
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Utilize the Breath video to create a controlled meditative breath.
Learn more about meditative and yogic breath from our great selection of yoga and meditation wisdom books:
Breath: frequencyriser.com/products/breath-the-new-science-of-a-lost-art
Yoga Wisdom: frequencyRiser.com/YogaWisdom
Meditation Wisdom: frequencyRiser.com/MeditationWisdom
Are You "Mind Full" Or Mindful? (5 Helpful Books That Will Get You There)
It's no secret that our minds become preoccupied with everyday happenings; get the kids up and ready for school on time, quickly run to the grocery store and the bank before flying home to prepare meals and finish folding the laundry. It's time to take a breathe and ask; Am I being "mind full" or mindful?
Great spiritual leaders throughout time, like yogis, shamans, mystics and others, connect to a realm of universal peace, which exists at a higher frequency. By evolving consciousness through yoga and meditation, we are able to rise above the daily grind, and find peace in just existing.
frequencyRiser offers the tools needed to elevate to a higher level of awareness.
When we exist at a higher frequency all aspects of life become powerfully sublime.
Where do we start? What do we do to find inner peace? Below are some books to help you on your journey to enlightenment.