Set Sankalpa for Actually Authentic New Years Resolutions
Sankalpa - an ancient Sanskrit word - means intention, purpose, commitment. Sankalpa are set before yoga practice, and are connected with while in the flow. Like New Year’s resolutions, sankalpa are about positive change that brings out the best in you for a happier life. However, there is one striking way in which sankalpa are different from New Year’s resolutions.
Top Things to do for a Cheerful Holiday in Boulder
We shared our favorite things to do and best places to see this holiday season in Boulder, CO. The holidays, when planned well, elevate the spirit!
Whether wrangling animated children along or experiencing a wonderful date night, we invite you to feel overjoyed while traveling in Boulder.
What is "Conscious Lifestyle" and why does it keep following me?
Webster's defines "conscious" as: (1) awake and able to understand what is happening around you (2) done or acting with critical awareness. "Conscious Lifestyle" is being aware of every facet of your lifestyle and making choices that result in benefits for society and the world around you. By gaining knowledge of ways to grow or evolve through education (mind), health (body) and spirit (soul), we provide ourselves with the opportunity to grow and provide conditions to evolve or better the environment and others around us. Through mindfulness, health, and expansion of consciousness, we broaden our awareness to help others, improve ourselves and make positive contributions to our community.