October 20, 2017
In Scott Stabile's latest book, Big Love, all the dots are connected to show us that even through pain, heartache and everyday challenges we can all embrace the power of living with a wide-open heart. By reminding readers that they are not alone in their struggles, Scott offers wisdom from his own journey that allows us to see that choosing love is the most powerful choice we can make for ourselves and humanity.
At a young age, Scott was forced to confront heartache and pain head-on after the murder of his parents at age fourteen and the death of his brother from a heroin overdose nine years later. To cope with the impact of death in his life, Scott buried the reality of his parents death deep inside to be able to deal with the pain. Seeking answers and meaning to life, these tragedies led Scott to join what he describes as a cult for thirteen years. Eventually realizing that the group he had been a part of for over a decade could not offer the growth he needed to fully embrace himself and offer his Big Love to the world, Scott left to connect with his greater purpose in life. By moving through the difficulties in his life, he was able to find the love within himself and emerge stronger and wiser. Scott says, "I hope that my resilience helps others to see that growth and healing are possible, regardless of circumstances. There are gifts in even our greatest sorrows if we're willing to acknowledge them. If we're willing to work at seeing them."
Big Love is full of honest accounts of Scott's life in which the reader will identify, gain perspective and understanding of their own lives allowing them to embrace The Power of Living with a Wide-Open Heart.
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Order your copy of Big Love here!
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June 12, 2024
The Science of Yoga Part 2 examines posture.
Learn more about the scientific effects of meditation on the brain by checking out the work of Harvard Neuroscientist Sara Lazar. Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Watch Sara's TedX talk, "How Meditation Can Reshape Our Brains".
Explore more Yoga and Meditation wisdom here:
May 20, 2024
Whether you are a Boulder native or a tourist, active yogis want to know the best parks for doing yoga outside. There are many benefits of practicing yoga outdoors; breathing in fresh natural air, feeling a zen connection with nature - not to mention taking in Boulder Colorado’s breathtaking mountain views!
Check out 5 of the Best Parks for Awesome Outdoor Yoga in Boulder!
April 20, 2024 1 Comment
What is yoga? The classical texts define yoga as a process of channelling the forces or expressions of the mind. How? By following a discipline. What is the aim of discipline? To establish yourself in your real nature. These are the first three statements in Patanjali’s Yoga Sutras, and are the foundation of yoga practice and philosophy. If yoga was only physical exercises, these statements would reflect that physical component. But they do not. If yoga was a religion, these introductory statements would reflect that religious inclination. But they do not; rather, in the yogic tradition yoga has to be seen as a discipline, a lifestyle and a science of practical living.
In order to create a system, a progressive practice, and to immerse oneself in yogic disciplines, there is a very beautiful sequence. Yoga begins with the body, goes to the mind and aims to realize the inner nature. The question can arise: If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.
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