Big Love: The Power of Living with a Wide-Open Heart - Book Review
In Scott Stabile's latest book, Big Love, all the dots are connected to show us that even through pain, heartache and everyday challenges we can all embrace the power of living with a wide-open heart. By reminding readers that they are not alone in their struggles, Scott offers wisdom from his own journey that allows us to see that choosing love is the most powerful choice we can make for ourselves and humanity.
At a young age, Scott was forced to confront heartache and pain head-on after the murder of his parents at age fourteen and the death of his brother from a heroin overdose nine years later. To cope with the impact of death in his life, Scott buried the reality of his parents death deep inside to be able to deal with the pain. Seeking answers and meaning to life, these tragedies led Scott to join what he describes as a cult for thirteen years. Eventually realizing that the group he had been a part of for over a decade could not offer the growth he needed to fully embrace himself and offer his Big Love to the world, Scott left to connect with his greater purpose in life. By moving through the difficulties in his life, he was able to find the love within himself and emerge stronger and wiser. Scott says, "I hope that my resilience helps others to see that growth and healing are possible, regardless of circumstances. There are gifts in even our greatest sorrows if we're willing to acknowledge them. If we're willing to work at seeing them."
Big Love is full of honest accounts of Scott's life in which the reader will identify, gain perspective and understanding of their own lives allowing them to embrace The Power of Living with a Wide-Open Heart.
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Cultivating Mindfulness: How to Practice Mindfulness Meditation
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it?
In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action.
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Joseph Campbell on the Mythic Symbology of Release
One of our all time favorite teachers is the late Joseph Campbell. Joseph Campbell was a preeminent scholar, writer, and teacher who had a genius for finding the unifying symbols and metaphors in apparently distinct cultures and traditions. Campbell explores the enduring power of the universal myths that influence our lives daily and examines the myth-making process from the primitive past to the immediate present, returning always to the source from which all mythology springs: the creative imagination. He had a profound influence on millions of people--including Star Wars creator George Lucas. To Campbell, mythology was the “song of the universe, the music of the spheres.”
In the video below, Campbell discusses winged fish, the feathered serpent, the Bodhisattva, and the Christ -- all mythological images of a shift in consciousness. This video is a brief excerpt from interviews filmed with Joseph Campbell shortly before his death in 1987, previously unreleased by the Joseph Campbell Foundation.
