Pursue life to the fullest. Begin your day with Morning Exercise and plan a productive and highly successful outcome for the day's activities. By using this popular Hemi-Sync® exercise, you can access your total self as you program your day for achievement. Positive images and messages are embedded deeply into your consciousness so that you might be your very best. Listen to Morning Exercise regularly to enhance your confidence and optimize your performance. (Mind Food - Verbal) 19 min.